“Yoga doesn’t take time, it gives time” – Ganga White

YOGA WITH DAWN

As part of my passion for the field of Health and Well-being and as part of a personal exploration for what creates a peaceful, fulfilling and contented life, I have found a love for yoga. I believe it is one of the best forms of movement we can do for long term health both physically, mentally and spiritually. It helps prevent injury and disease and puts us in the best possible mental state so that we can bring the best of ourselves to our lives.

“Take care of your body, it’s the only place you have to live”

Jim Rohn

It’s such a simple thing (and the simple things are often the best) and yet the breath is the one thing that gives us life. So learning to use if effectively and move in tune with it creates ease. Simply put, without giving this our attention, there tends to be dis-ease. The choice now seems obvious to me and I would like to help others enjoy the benefits yoga offers.

Yoga classes in Guildford

Dawn runs classes at the Trinity Centre in central Guildford in their large beautiful dance hall as well as at Aveda in Guildford in their lovely more private yoga studio. She cover teaches at Red Hot Yoga & Pilates in Guildford where she trained and practices regularly.

Dates going forwards are as follows:

Tuesday 2nd April 6pm to 7:15pm – Trinity Centre

Tuesday 9th April 6pm to 7:15pm at the Trinity Centre, 7:45pm-8:45pm at Aveda

Tuesday 16th April 6pm to 7:15pm at the Trinity Centre, 7:45pm-8:45pm at Aveda

Tuesday 23rd April 6pm to 7:15pm at the Trinity Centre, 7:45pm-8:45pm at Aveda

Tuesday 30th April 6pm to 7:15pm at the Trinity Centre, 7:45pm-8:45pm at Aveda

Tuesday 7th May 6pm to 7:15pm at the Trinity Centre, 7:45pm-8:45pm at Aveda

Tuesday 14th May 6pm to 7:15pm at the Trinity Centre, 7:45pm-8:45pm at Aveda

Tuesday 21st May NO TEACHING

Tuesday 28th May 6pm to 7:15pm at the Trinity Centre, 7:45pm-8:45pm at Aveda

Tuesday 4th June 6pm to 7:15pm at the Trinity Centre, 7:45pm-8:45pm at Aveda

Tuesday 11th June 6pm to 7:15pm at the Trinity Centre, 7:45pm-8:45pm at Aveda

Tuesday 18th June 6pm to 7:15pm at the Trinity Centre, 7:45pm-8:45pm at Aveda

Tuesday 25th June 6pm to 7:15pm at the Trinity Centre, 7:45pm-8:45pm at Aveda

Tuesday 2nd July 6pm to 7:15pm at the Trinity Centre, 7:45pm-8:45pm at Aveda

Tuesday 9th July 6pm to 7:15pm at the Trinity Centre, 7:45pm-8:45pm at Aveda

Tuesday 16th July 6pm to 7:15pm at the Trinity Centre, 7:45pm-8:45pm at Aveda

Tuesday 23rd July 6pm to 7:15pm at the Trinity Centre, 7:45pm-8:45pm at Aveda

One-to-one or small group yoga sessions are also available on request.

“The nature of yoga is to shine the light of awareness into the darkest corners of the body”

Jason Crandell

Find out more about Dawn’s yoga classes in Guildford.

Get in touch with Dawn

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