“Yoga doesn’t take time, it gives time” – Ganga White

YOGA WITH DAWN

As part of my passion for the field of Health and Well-being and as part of a personal exploration for what creates a peaceful, fulfilling and contented life, I have found a love for yoga. I believe it is one of the best forms of movement we can do for long term health both physically, mentally and spiritually. It helps prevent injury and disease and puts us in the best possible mental state so that we can bring the best of ourselves to our lives.

“Take care of your body, it’s the only place you have to live”

Jim Rohn

It’s such a simple thing (and the simple things are often the best) and yet the breath is the one thing that gives us life. So learning to use if effectively and move in tune with it creates ease. Simply put, without giving this our attention, there tends to be dis-ease. The choice now seems obvious to me and I would like to help others enjoy the benefits yoga offers.

Yoga classes in Guildford

Dawn trained as a yoga teacher through the comprehensive Yoga Alliance Accredited 12 month yoga teacher training programme at Surreys award winning Red Hot Yoga & Pilates Studio in Guildford under the guidance of Clarissa Ord, Jane Beavers and a number of other highly skilled teachers. She continues training at the RHY studio by attending the fabulous workshops there and at other centres. There’s always more to learn!

Dawn runs 75 minute classes on Fridays at the Trinity Centre, Guildford (just off the High Street) in their beautiful dance hall. Classes consist of 60 minutes of yoga asanas (poses), some flow, some static to stretch and strengthen the whole body followed by a 15 minute relaxation at the end. A great way to start your weekend! It’s a very friendly group particularly suited to beginners and intermediate level.

Dates for the Summer term at the Trinity Centre are as follows:

Friday 4th May 2pm to 3:15pm

Friday 11th May 2pm to 3:15pm

Friday 18th May 2pm to 3:15pm

Friday 25th May 2pm to 3:15pm

Friday 1st June NO CLASS, HALF TERM

Friday 8th June 2pm to 3:15pm

Friday 15th June 2pm to 3:15pm

Friday 22nd June 2pm to 3:15pm

Friday 29th June NO CLASS

Friday 6th July 2pm to 3:15pm

Part of the profits from these classes will go to support local charity, Home-Start Guildford, a charity that supports families with young children both practically and emotionally.

Dawn is also teaching at the Red Hot Yoga studio on the following dates:

2nd May 6:30am-7:30am

9th May 6:30am-7:30am

16th May 6:30am-7:30am

23rd May 6:30am-7:30am

30th May 6:30am-7:30am

6th June 6:30am-7:30am

So if you wish to start your Wednesdays feeling stretched, strengthened and ready to go, please sign up on the Red Hot Yoga & Pilates Studio website.

If you are interested in attending patio yoga sessions outdoors over the Summer months, please get in touch.

Join me also on Facebook or Instagram

“The nature of yoga is to shine the light of awareness into the darkest corners of the body”

Jason Crandell

Find out more about Dawn’s yoga classes in Guildford.

Get in touch with Dawn

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