“Yoga doesn’t take time, it gives time” – Ganga White

YOGA WITH DAWN

As part of my passion for the field of Health and Well-being and as part of a personal exploration for what creates a peaceful, fulfilling and contented life, I have found a love for yoga. I believe it is one of the best forms of movement we can do for long term health both physically, mentally and spiritually.

The clear benefits of enhancing flexibility, balance and strength means that yoga offers one of the best solutions to injury prevention in addition to the many benefits that run in parallel to moving the body in alignment with the breath.

“Take care of your body, it’s the only place you have to live”

Jim Rohn

It’s such a simple thing (and the simple things are often the best) and yet the breath is the one thing that gives us life. So learning to use if effectively and move in tune with it creates ease. Simply put, without giving this our attention, there tends to be dis-ease. The choice now seems obvious to me and I would like to help others enjoy the benefits yoga offers.

Yoga classes in Guildford

I am currently training to become a yoga teacher with the Red Hot Yoga & Pilates Studio in Guildford under the guidance of Clarissa Ord. This 12-month 200 hour training will be complete in March 2018.

If you are interested in the classes I’m currently running as part of my training or the classes I will run upon qualification in March 2018, please contact me below or follow me on Facebook or Instagram.

Proceeds from some of my yoga classes are going to support local charity, Home-Start Guildford, a charity that supports families with young children both practically and emotionally.

“The nature of yoga is to shine the light of awareness into the darkest corners of the body”

Jason Crandell

Find out more about Dawn’s yoga classes in Guildford.

Get in touch with Dawn

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