“Yoga doesn’t take time, it gives time” – Ganga White


As part of my passion for the field of Health and Well-being and as part of a personal exploration for what creates a peaceful, fulfilling and contented life, I have found a love for yoga. I believe it is one of the best forms of movement we can do for long term health both physically, mentally and spiritually. It helps prevent injury and disease and puts us in the best possible mental state so that we can bring the best of ourselves to our lives.

“Take care of your body, it’s the only place you have to live”

Jim Rohn

It’s such a simple thing (and the simple things are often the best) and yet the breath is the one thing that gives us life. So learning to use if effectively and move in tune with it creates ease. Simply put, without giving this our attention, there tends to be dis-ease. The choice now seems obvious to me and I would like to help others enjoy the benefits yoga offers.

Yoga classes in Guildford

Dawn trained as a yoga teacher through the comprehensive Yoga Alliance Accredited 12 month yoga teacher training programme at Surreys multi award winning Red Hot Yoga & Pilates Studio in Guildford under the guidance of Clarissa Ord, Jane Beavers and a number of other highly skilled teachers. She continues training at the RHY studio by attending the fabulous workshops there and at other centres. There’s always more to learn!

Dawn currently runs 75 minute classes on Fridays at the Trinity Centre, Guildford (just off the High Street) in their beautiful dance hall. Classes consist of 60 minutes of yoga asanas (poses), some flow, some static to stretch and strengthen the whole body followed by a 15 minute relaxation at the end. A great way to start your weekend! It’s a very friendly group particularly suited to beginners and intermediate level.

Upcoming dates for the Summer term at the Trinity Centre are as follows:

Friday 22nd June 2pm to 3:15pm

Friday 29th June NO CLASS

Friday 6th July 2pm to 3:15pm

If you are interested in attending patio yoga sessions outdoors over the Summer months, please get in touch. Planned dates are:

Tuesday 10th July 6pm to 7:15pm

Tuesday 17th July 6pm to 7:15pm

Tuesday 24th July 6pm to 7:15pm

One-to-one yoga sessions are also available on request.

“The nature of yoga is to shine the light of awareness into the darkest corners of the body”

Jason Crandell

Find out more about Dawn’s yoga classes in Guildford.

Get in touch with Dawn

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